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Diet for blood type A

DIET FOR BLOOD TYPE A

Advantages- adaptable to changes, best for vegetarian diet

Weaknesses- sensitive digestive system, susceptible to attack by variety of microbes, prone for heart disesase, liver and gallbladder diseases, cancer, anemia

DIET INSTRUCTIONS: always take the very "beneficial"; you can eat the "neutral", avoid the "harmful".

 

BENEFICIAL:

MEAT: snail

FISH: carp, cod, mackerel, trout, salmon, sardines

DIARY: tofu, soy milk

FRUITS and VEGETABLES: linseed or olive oil (cold pressed); red and white beans, lentils, peas, artichoke, beets, carrot, garlic, onion, horseradish, parsley, parsnips, lettuce, cabbage, leeks, okra, spinach, pumpkin, mustard lettuce, apricots, blackberries, blueberries, figs, plums, grapefruit, cherries, lemon, pineapple, grapes

GRAINS: peanuts, pumpkin seeds, bread and pastry made of soy, rice, oats, rye, barley

MISCELANEOUS: mustard, coffee, red wine

NEUTRAL:

MEAT: chicken, turkey,

FISH: tuna, pike, fish oil

DIARY: goat cheese, cow cheese, yogurt, buttermilk

FRUITS AND VEGETABLES: green beans and other types of beans, cauliflower, celery, corn, cucumbers, squash, zucchini, radishes, apples, currants, melon, pomegranate, raspberries, watermelon, peaches

GRAINS: almond, chestnut, hazelnut, sesame seed, walnut, sunflower

MISCELANEOUS: mushrooms

HARMFUL (Please avoid them):

MEAT: all other types of meat not mentioned previously

FISH: crab, eel, oyster, salmon

DIARY: cow milk, sheep milk, curd, butter, parmesan and other cheese not mentioned previously

FRUITS AND VEGETABLES: chickpeas, wheat cereals, banana, coconut, mango, orange and tangerine

GRAINS: pistachios, pasta and bakery products from wheat and white flour

MISCELANEOUS: ordinary cooking oils (vegetable, corn etc), shiitake mushrooms, wine vinegar, ketchup, mayonnaise, beer, liquor, carbonated drinks

SUPPLEMENTS:

Vitamin B12, folic acid, vitamin C and vitamin E

DIET: Be moderate in everything, work out with Yoga

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